4d • General discussion
Presence Takes Practice
Presence is a practice. And everyone finds their way back differently.
Here are my three:
1. Observe my surroundings with unwavering focus. Take in the natural beauty.
2. Place my focus on my breath and my breath only.
3. Enjoy the cosmic humor of everything. Let out a good laugh at the craziness of it all.
Your turn.
What are your 3 favorite ways to come back to yourself — to get present and grounded when life is pulling you in every direction?
Drop them below. I want to read every one.
— Jake
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Presence Takes Practice
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