2d • General discussion
The 7-Day Optimal Challenge - Win Kingdom Fuel
We are kicking off our first community challenge inside The Longevity Lab.
Simple in structure, meaningful in practice, and it starts tomorrow.
For 7 days, you commit to three daily habits that cost nothing and compound significantly over time.
☀️ Morning sunlight within 30 minutes of waking
🥩 Protein first at every single meal
📵 No screens one hour before bed
Every day, check in the comments on this post using the following format:
Day [number] done ✅
Sunlight ✅ Protein first ✅ No screens ✅
One sentence on how you felt after completing all three.
Everyone who checks in consistently across all 7 days is entered into a random draw and the winner receives Kingdom Fuel, on us.
Winner is announced on Day 8.
Drop a comment saying "I AM IN" to confirm your spot.
Challenge begins tomorrow.
12
42 comments
The 7-Day Optimal Challenge - Win Kingdom Fuel
powered by
skool.com/the-longevity-lab-4097
A physician-led community by Dr. Mark and Dr. Michele Sherwood for anyone who has ever felt their health could be so much more than it is right now.
Suggested communities
Powered by