May 16 • General discussion
It just takes one thing
My wife's car went into the garage today and guess what happened. The lady came out to my wife shaking her head and I quote, "this is going to be expensive. The back axle is so rusted it would take just one good pothole. "
It's the same with your body. You don't notice things getting worse with time. Mostly because you don't do them everyday so you don't notice when they quietly slip away. One day your balance has disappeared increasing your chances of doing a proper mischief. Your strength has deteriorated since the last time you had to pick up that suitcase. All of a sudden you can't get down onto the floor and up again anymore. You could last year, but not this year!
What happened to cause it?
Well it wasn't just one thing. Much like my wife's car, the damage had been building for a long time. Your body gets good at doing the things you do regularly. Sitting, playing on you phone. And it quietly forgets the things you don't use. Why keep that ability if you don't use it. After all it costs calories to keep it!
So over time your brain gets rid of abilities as it doesn't think you need them anymore. But what happens when you do?
If you are suddenly put into a position you haven't been in in years, your brain is going to feel anything other than safe. It's going to hit the panic button. But there's good news too. Your brain can remember how to do all the things it used to let you do. That's what Brain Body Lab is built around. The foundational movements that keep us moving without pain and without worrying about the next long car journeys effect on your back. You'll notice a massive change in how you move and feel in 30 days or your money back.
In the mean time try reintroducing squatting like this:
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It just takes one thing
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