9d • General discussion
If you're just starting out on your mobility journey
If you're just starting out on your mobility journey, the hips are a good place to start.
Because we still quite a lot these days the hips are one of the most jacked up areas I see.
So it yours are super tight and you want to start working on them give this a try as a good starting point!
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If you're just starting out on your mobility journey
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