Long Covid is not just fatigue.
It’s not something you think your way out of.
And it’s not solved by resting more or pushing harder.
It’s a body stuck in protection mode.
The Long Covid Reset is a science-informed recovery community built for a condition where the evidence is still emerging and one-size-fits-all solutions don’t exist.
No miracle claims.
No exaggerated promises.
No pressure to perform recovery.
Inside, you’ll learn how to:
✅ Regulate a nervous system under chronic stress
✅ Rebuild energy through rhythm, not exertion
✅ Use swami breathing, pacing, circadian alignment, and metabolic support responsibly
✅ Reduce crashes and increase capacity over time
✅ Create a recovery structure you can sustain
This is not medical advice.
It’s a calm, biology-led framework grounded in lived experience, current research, and clinical reasoning.
If you’re ready for a realistic, steady path forward, you are very welcome here.