Sep 19 • Training Plans / Advice
The Grindset Ep. 1: Back Day
Big emphasis on the stretch here, and slow negative. Working with a moderate weight.
- Lat pull down: x3 sets (8-12 reps)
- High to low row x3 sets (8-12 reps) - swap for a regular seated row, if your gym doesn't have this machine
- T-bar row x3 sets (8-10 reps) - swap for bent over barbell row, if your gym doesn't have this machine
- Lat pull over x3 sets (12-15 reps, low weight)
- Hyper Extensions x3 sets (till failure)
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The Grindset Ep. 1: Back Day
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