Dec '25 • Tools
The Agency Scorecard.
THE AGENCY SCORECARD
Weekly Self-Audit for the Liberated Architect
The Philosophy
A Fugitive lets life happen to them. They react to emergencies, they are controlled by their impulses, and they wait for permission.
An Architect designs their life. They act with intention, they control their environment, and they build their future.
This scorecard is not a test to pass or fail. It is a mirror. It shows you exactly where you are giving your power away so you can take it back next week.
Part 1: The Audit
Rate yourself on a scale of 1 to 5 for the past 7 days.
1. TIME (The Schedule)
1 (Fugitive): I was constantly rushing. I procrastinated until things became emergencies. I spent hours scrolling or doing "busy work" that didn't matter.
5 (Architect): I planned my days. I said "No" to distractions. I dedicated time to my goals and my rest. I ran the day; the day didn't run me.
MY SCORE: _____
2. MONEY (The Resources)
1 (Fugitive): I spent emotionally (stress spending or showing off). I ignored my bills or bank account because I was afraid to look. I operated from a mindset of scarcity.
5 (Architect): I tracked my spending. I stuck to my budget. I paid my obligations on time. I viewed my money as a tool for my future, not a toy for today.
MY SCORE: _____
3. BODY (The Vessel)
1 (Fugitive): I treated my body like a Cell. I ate processed food, stayed up late, barely moved, and held tension in my jaw and shoulders.
5 (Architect): I treated my body like a Temple. I drank water, got rest, moved my body intentionally, and practiced my breathing.
MY SCORE: _____
4. EMOTIONS (The Nervous System)
1 (Fugitive): I was reactive. When triggered, I either exploded (fight) or shut down/numbed out (flight). I let other people dictate my mood.
5 (Architect): I was responsive. When triggered, I used the "3-Breath Reset." I communicated my needs clearly without attacking. I stayed in the Green Zone.
MY SCORE: _____
5. CIRCLE (The Relationships)
1 (Fugitive): I spent time with "Anchors"—people who drain me, encourage old habits, or remind me of the past. I isolated myself when I needed help.
5 (Architect): I connected with "Sails"—people who push me to grow. I was vulnerable with my support system. I set boundaries to protect my peace.
MY SCORE: _____
Part 2: The Diagnosis
Add up your numbers to get your Total Score.
TOTAL SCORE: _______ / 25
5 – 15: SURVIVAL MODE (The Fugitive)
You are currently running. You are in a high-stress, reactive state.
- The Fix: Stop trying to "achieve" right now. Focus entirely on Regulation. Do the Black Man Breathe protocols. Get some sleep. Do not make big decisions until you get your score up.
16 – 20: STABILIZING (The Construction Zone)
You are in the messy middle. You have good days and bad days. You are building the foundation.
- The Fix: Consistency. Pick ONE area from the list above (the lowest score) and focus only on that for next week. Don't try to fix everything at once.
21 – 25: LIBERATED (The Architect)
You are in flow. You are designing your life and executing the plan.
- The Fix: Maintenance and Service. Keep your routine, but look around—who in the Circle needs a hand up?
Part 3: The Contract
Based on my score, here is my commitment for next week.
The area I struggled with most was:
(e.g., Money, Emotions)
Next week, I will regain my Agency in this area by doing this ONE specific action:
(e.g., "I will put my phone away at 9 PM," "I will track every dollar I spend," "I will take 3 breaths before answering difficult questions.")
Signed: ___________________________________
Date: __________________
0
0 comments
The Agency Scorecard.
Suggested communities
Powered by