Solomon Adams Kata Lab
Private
4 members
$69/month
Sharpen your kata. Know what to work on next.
Kata Lab helps you train with purpose, refine the details, and perform with greater confidence.
I’m Solomon Adams, a World Champion and 6× National Champion. I created this community to share what I’ve learned and help you understand how to improve your own kata.
Inside, you’ll find:
🥋 Personalised video feedback — understand what’s working, what needs attention, and what to prioritise.
🎥 Detailed kata breakdowns — explore technique, timing, transitions, and the details that bring a performance together.
🏆 Kata inspiration — hand-picked performances to study and learn from.
📚 Training resources — practical ideas to give your sessions direction.
🤝 A community to improve with — ask questions, share progress, and learn alongside other karate students.
Whether you’re preparing for competition or simply want to feel proud of your kata, you’re welcome here.
Bring your kata. Let’s work on your next improvement.
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Welcome to The Kata Lab 🥋
Improve your kata with personalised coaching from Solomon Adams with clear feedback and practical steps to get better