Is Your Arm Care Routine Actually Baseball Specific?

I’ve been seeing a lot of guys doing band work or “arm care” after throwing but still waking up sore the next day.

That got me thinking… most of those routines don’t actually train your arm the way it moves in a throw. They isolate muscles, but not the timing, rhythm, and stability your arm needs under load.

Lately I’ve been having our guys use hydro tanks (from Finesse Performance) because the moving water forces the arm to stabilize and adjust every second, just like it does on the mound.

The difference in recovery and velocity carryover has been crazy.

So now I’m curious…

👉 What does your current arm care routine look like?

👉 Have you noticed a difference between “traditional” vs. baseball-specific arm care?

👉 And be honest how often do you actually stay consistent with it?

Let’s see what everyone here is doing. 👇

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