Jan 16 • General discussion
Today is International Hot and Spicy Food Day
I didn’t even know this was a thing😅
Did you know flavor is medicine?
Capsaicin—the compound that gives chili peppers their heat—has anti-inflammatory properties, supports metabolic health, and may even improve heart function.
Last night we had Banh Mi sandwiches. They were delicious. We had them with roasted potatoes and salad. Purple potatoes actually which have additional benefits. I will be sharing more in the gut health lesson.
The recipe is below.
Let me know if you try it.
The recipe is below if you want to try.
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Today is International Hot and Spicy Food Day
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