Nov 5 (edited) • General discussion
Type 1 fiber dominate vs type 2 fiber dominate
Hi all so today we’re gunna dive into a topic I find pretty interesting. So let’s get it started basically Type 1 fibers are slow twitch like endurance, fatigue resistance on the other hand type 2 fibers (fast twitch) strength, power, and highest growth potential now which fibers grows the most? A lot of studies confirm that Type 2 fibers hypertrophy significantly more than type 1 in response too resistance training quantitative analysis shows 25-75% greater increase in type 2 fiber size after training which in other words is a good amount. Heavy resistance training primarily recruits and grows type 2 fibers. so what does this mean? This means that you should opt for both traditional strength training and power oriented exercises for optimal fiber recruitment another thing is and something that’s really important is consistency is key changes in fiber size and phenotype requires sustained effort. So to sum things up type two fibers have the greatest hypertrophic response to resistance training training parameter adjustments such as load speed or rest can optimize growth favoring, hypertrophy, prone fibers. Hope you all enjoyed reading this and it’s not over if you are type 1 fiber but yes I’d be lying if I say it’s a slight disadvantage, but In the end stick to it and consistency is key. Bye all and ash let me know if I missed something haha
2
0 comments
Type 1 fiber dominate vs type 2 fiber dominate
powered by
skool.com/the-iron-vanguard-3354
Metabolic training, Carnivore nutrition,Mind–body mastery. For athletes & wellness competitors mastering training, fasting, and metabolic performance.
Suggested communities
Powered by