14d ⢠The Underworld Library
đ Letâs Talk About Shadow Work (Spiritual + Mental Health Integration)
Shadow work gets talked about a lot in spiritual spaces, but not always in ways that make it feel safe or grounded. To me, real shadow work isnât about digging for darkness or forcing yourself into painful memories. Itâs about learning to sit with the parts of yourself youâve avoided⌠and doing it gently, with intention.
Spiritually, shadow work helps us see the pieces of ourselves weâve pushed downâour fears, insecurities, triggers, patterns, protective responsesâand bring them back into the light with compassion. Mentally and emotionally, this is the same process we use in therapy when we talk about integration. Youâre not trying to âfixâ your shadow; youâre trying to understand it, reclaim it, and make space for the version of you that doesnât have to hide.
When your spiritual practice and your mental health work line up, shadow work becomes less intimidating and more like returning home to yourself. It helps you move with more awareness, less shame, and a deeper sense of self-trust.
Iâm curiousâHave you done shadow work before? What was your experience like? Or if you havenât started yet, what makes you hesitant or unsure about it?
This is a judgment-free space. Iâd love to hear your thoughts, your process, or even your questions.
0
2 comments
đ Letâs Talk About Shadow Work (Spiritual + Mental Health Integration)
powered by
skool.com/the-integration-chamber-7949
Where therapeutic insight meets intuitive depth for mental, emotional, and energetic integration. The deeper work unlocks once inside.
Suggested communities
Powered by