Jun 2 (edited) • General discussion
The first lesson under Basics of Meditation is now live
and we're starting with the one thing you've been doing your whole life without thinking about...
Your breath...
Not in a woo-woo way.
in a "this is literally how you were designed to function" way.
In this video we break down:
The Hebrew word הגה (Hagah) what "meditate" actually meant in its original form, and why breath was always at the center of it
What three ancient traditions all agreed on long before any scientist confirmed it
What the research actually says (Stanford, 2023)
and why 15- 20 minutes a day changes more than you'd expect
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and we learn the breathe cycle , a simple 4-4-2 practice you can start using today
This isn't an advanced technique.
It's the foundation. And if you skip it, everything else in this series will have a ceiling.
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Whether you've never meditated a day in your life or you've been practicing for years, start here.
"And the YAH breathed into his nostrils the breath of life; and man became a living soul."
Genesis 2:7
He didn't think you into existence. He breathed you into existence! That's where we begin.
Watch the lesson in the Classroom → Basics of Meditation
Then come back and drop a comment below:
What did you notice when you actually tried the breath cycle? Even one round. What shifted?
No right answers. Just honest transparent discussion and observation.
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2 comments
The first lesson under Basics of Meditation is now live
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