We all got two voices inside us (if u got Gemini placements u might have more than 2 🤣🤣🤣) but we got that one voice that stay quiet to keep the peace, and we got that other side of us that’s ready to talk our shytt ! No matter what happens behind it. So Today’s Journal Prompt challenge is about letting both of those voices be heard, so the authentic you can take control of the avatar again. 🧠 Your Journal Prompts: Write two short paragraphs in your journal: 1️⃣ “I stay quiet because…” (finish) 2️⃣ “I deserve to be heard because…” (finish) #SelfExpressionWeek #Day3

Day 2 of self expression week yall! Today is bout finally breaking free of your own silence. With no filters, no overthinking, and no dimming down what you actually wanna say because of judgement or fear that you sayin the wrong thing! Who gives af🗣️ This is finally the time you free yourself and let the words, thoughts, and energy that’s been sitting in your throat chakra come out and get released so it’s no longer a blocked source of abundance. Release the perfectionism, u ain’t gotta be right …. Just be real, just be YOU. These are the posts to be expecting throughout today (so make sure them notifications on!) 👇🏾 🎥 Step 1 - Watch the “F**k it, Say it!” Video 💭 Step 2 - Drop a comment on the “Unfiltered Truth Thread” ✍🏾 Step 3 - Journal Challenge: Voice Vs. Silence

Together, as a tribe. We finna break out of the “what if they judge me? What they gone say if I say this” mindset. Holding back is gone slow down yo growth, letting it out is what’s gone heal you and bring you that rush of freedom. So f**k it , say it 🤣💯. *Finish this sentence in the comment section* ⬇️ “If I wasn’t scared of being judged, I’d say…..” #SelfExpressionWeek #Day3

Day 2 was about speaking yo truth. Day 3 is bout setting yo soul free thru the neck & heart. Yesterday we all decided together to break our silence on shytt we been holding in (especially the ppl who ACTUALLY journaled 👀) now we finna release what’s still sittin’ heavy in our chest! Freeing us from & through the heart space. So today is about forgiveness, reflection, and letting yo energy breathe fully again. At this point we shouldn’t be TRYING so hard to be heard anymore, but this session today should make you feel more safe within your self. This should activate your spirit so you start sounding like yo soul again. These are the posts to be expecting throughout today (so make sure your notifications on 👇🏾): 💌 Step 1 – The Anonymous Truth Letter → Write sumn you never said but always needed / wanted to. This will release the emotional weight. 🎨 Step 2 – Say It in Color → Express yo truth through color and energy. Let your creativity speak for you. (I’ll explain on the post) 🔊 Step 3 – Throat Chakra Sound Bowl Meditation → End your day grounding your voice in calmness and clarity. And SEEING / HEARING your self in its full power with an active throat chakra #SelfExpressionWeek #Day3

Sometimes the truth we don’t say actually holds way more weight than the ones we DO say 💯💯. So today is ya chance to finally release it. This is where you release the words that’s been replaying in yo mind, or sitting heavy on yo chest. Unspoken truths will block your peace, so this exercise is meant to set it free ✨. 🕊️ Your Prompt: Write as freely you want using this starter: “The truth I never said, but needed to is…” This can be: • To a person you never got closure with • To an old version of you • To a situation you’ve outgrown • Or even to the world itself #SelfExpressionWeek #Day3