The Inner Sail Move
Private
1 member
$49/month
Welcome. I'm glad you are here.
If you sit at a desk all day, and the job still follows you home in your head, this space was made for you.
I'm Ines. I spent 14 years in finance, giving 300% all the time. Then came a burnout. And I started with online yoga, 20 minutes per day before going to work. Somehow, with time, I was way calmer and not just reacting to everything. Even the people around me noticed.
So I became a yoga teacher, and I opened this space to share that practice with you. Here we go out of our heads and into the body, together.
What happens here:
- Two live classes of Yoga & Flow per week, 45 minutes each
- One topic per month, so we always know what we are working on
- One monthly gathering, 60 minutes, to share how the practice was
- All classes recorded, for the weeks we can't make it live
Yoga is for everyone. New or with experience, we practise side by side, together.
49 USD per month. The first 7 days are free.
Let's keep taking care of ourselves.
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Welcome. Yoga & Flow for people with office jobs. Live classes, one topic/month, together. Let's go out of our heads and take care of ourselves.