Jan 27 • Nap Window Resets
Nap Window Reset — Week 1
10 minutes. Less if needed
You don’t need to use this perfectly.
You don’t need the full 10 minutes.
If you only do one step, that still counts.
1️⃣ Notice (1–2 minutes)
Without fixing anything, notice:
- Your breath
- Your shoulders
- One place in your body holding tension
Just observe. No story. No judgment.
2️⃣ Name (3 minutes)
Answer quietly or in writing:
“Right now, what am I actually carrying?”
It might be:
- Mental load
- Resentment
- Exhaustion
- Nothing specific — just heaviness
Whatever comes up is allowed.
3️⃣ Shift (5 minutes)
Choose one gentle shift:
- Take 5 slow breaths
- Put your feet flat on the floor
- Stretch your neck or jaw
- Sit in silence
- Step outside for fresh air
You’re not trying to feel better.
You’re just trying to feel more present.
Closing thought
You don’t need a breakthrough.
You need regulation.
If you want, you can comment:
- One word
- A 🌿
- Or nothing at all
Just being here counts 🤍
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Nap Window Reset — Week 1
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