December Goal Theme: RELEASE
This month we’re focusing on releasing what keeps us stuck— in our movement, our breath, and our mindset.
Your goal sheet is now up, and it’s here to help you get clear on one thing you want to soften, let go of, or move through in December- it can be physical or mental/emotional.
Use the prompts to define:
- Your main goal
- Micro-goals that make it doable
- Why this matters to you
- How you’ll practice it, both in and out of the studio
Start filling yours in, and comment below:
What are you hoping to release this month?
If you want support setting a goal, comment GOAL below and I’ll guide you through it!
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December Goal Theme: RELEASE
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