The Hearth is monthly group breathwork membership container. All sessions are virtual over zoom and will be available to access live or for 3 days after the event.
The Hearth is designed to be a place to return- to yourself, your breath, and what’s true beneath the noise of adult life.
It’s a supportive container where nothing needs to be fixed, but where you get to shed and sort through the last month of STUFF, reorient to your heart and soul, and fill your cup for the month ahead.❤️🔥
Through breathwork, reflection, and shared presence, we tend what needs to be held and allow what’s ready for change to be alchemized.
Attend monthly sessions and visit the community tab when you need recentering.
Take what nourishes you, nourish another, and let whatever version of you is present today, be here.
This is a place to be held- and to be alchemized.
IMPORTANT: If you are pregnant or have a heart condition, this style of breathwork is not conducive to those life stages.
Welcome home. 🔥