16d (edited) • Crystal Bowl Mastery
Morning Meditation 🧘
I’m working up to Kalee’s suggested morning ritual and it is not that easy 🥹
The cold I’ve been having since last Friday is getting worse. The cough and sore throat didn’t allow me much sleep time last night.
This morning I was not up for a shower at all.
And gosh, getting myself up to the same spot at the same time for my morning meditation with Kalee’s 10 minute Tranquility meditation should be a simple act but it wasn’t 🥹
Finally at the set time I mustered up all my might to sit up at the same spot. Turn on Kalee’s video and kept my focus on the sounds…
I’m so looking forward to Nathaniel’s posting for tomorrow motivation 🙏
I’m guessing Discipline will be mentioned among other things.
Because that’s what I did this morning to train my body and mind 🥹
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Morning Meditation 🧘
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