13h • General discussion
Step 4: Identity
Holding beliefs without becoming them.
After noticing,regulation, and discernment, something subtle starts to happen: you realize that many of your strongest thoughts are tied to identity. Not because they're true or false - but because they help you know who you are.
Beliefs feel solid when they're fused with identity. Questioning them can feel like a threat, not an inquiry. This is why discernment sometimes collapses when a topic feels personal, moral, or defining. The mind isn't defending truth - it's defending continuity.
This step is not about abandoning beliefs. It's about learning to hold them without griping them. When beliefs become tools rather than identities, curiosity returns. You can update, revise, or set something down without feeling like you've lost yourself. That flexibility is a sign of coherence, not confusion.
You might explore:
- Which beliefs feel tied to "who I am" not just "what I think"?
- What sensations arise when a belief I hold is questioned?
- Who am I when I allow a belief to be provisional rather than permanent? Identity softens when it is no longer required to do the work of safety.🧡🦋
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Step 4: Identity
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This is a space for people who are done being lied to. By systems, by stories, and themselves. We focus on truth, regulation and coherence in chaos.
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