What are some good overall meals to eat during a cut. Let’s say starting from 3 days out. I always make weight but I would like some meals that do not leave me bored and satisfy my cravings and keep me happy.

How does everyone make their protein ice cream? Let me know in the comments. Looking to start doing this.

My son needs to loose 15 lbs in 3 weeks need some help with what's the proper things to eat without starving him

4oz wild caught salmon fillet skinned seasoned with lemon pepper .5 cup of rice 1 scoop of plain clean protein drink