We are so grateful for Boeden & his nutrition program! He helped our son navigate the weight loss process in a safe, healthy & sustainable way while making sure he was properly fueled for wrestling. Boeden has so much knowledge & his wrestling experience helps him really relate to us.His program is more than following a meal plan. He took the time to explain the WHY of it & he was always available to answer questions in between sessions. As a mom, I couldn’t have asked for a better experience.

We have loved working with TGW and Boeden. It’s not a one size fits all. Boeden takes into consideration all factors and tailors a plan perfect for us. He is very responsive and takes time to answer any questions we have. The one-on-one plan was excellent and being part of TGW makes it easy with tons of info and resources at our fingertips. Highly recommend for all wrestlers from top of the podium to any wrestler who wants to have fun while making weight a little easier and safe!

We can’t recommend Boeden enough. He worked closely with our daughter leading up to Fargo, helping her understand how to properly fuel her body without ever compromising her training, strength, or performance. Instead of focusing on restriction or quick fixes, Boeden taught her how to eat to support the demands of elite competition. She learned the importance of proper nutrition, hydration, and timing, and the difference it made was incredible.

I have a son who wrestled in college (grad in 2025) and I wish I had access to the things Boeden teaches back when he was in high school. We started with TGW last season and it was a great experience. My kids ate more, didn't need to dehydrate, and wrestled with more energy. I have one son who is a freshman in college (NAIA) and one who is a junior in high school and we will continue to use what we learn from Boeden and this community.

Boeden Is AWESOME!! He is so easy to communicate with and simplifies things so there's no confusion about what to do to cut weight. I have purchased "other" weight cutting programs and they were complicated, confusing and very obviously computer generated responses for way more than just me. This is a completely different approach than we have ever used before and it makes cutting so much more tolerable!! Thank you Boeden!!