The GolfVault
Private
8 members
Free
Welcome to the GolfVault 🏌️♂️⛳️ most of what you'll see in here is everything you need to move better, build strength, gain mobility, and become a better fit golfer for better on course performance.
These are exercises I use directly with my clients to help them gain an edge on the course.
Whether you are looking to gain an extra 10-20 yards with the driver, prevent your back from hurting after 18, or gain more mobility in your t-spine/ hips/ shoulders this classroom is for you.
What I've done is laid out every category of the body and the strength/ mobility plan to go with it.
Navigate to the classroom section for the full list and pick the area of your body you're dealing with the most pain/ restriction.
The videos are laid out to be complimentary to one another, so if you see 4-5 exercises in a video library cycle through that series.
Remember to always move within your level of fitness everything should be a 7/10 difficulty and if there is ever any pain do not force it.
Happy Golfing!
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The Golf Vault
100+ mobility, strength, and corrective exercises built for one thing: your golf swing.