The Functional Rider
Private
5 members
$19 /month
Welcome to my site, “The Functional Rider.” Improve your confidence in the saddle by learning how your body works. Functional Training uses exercise to develop your stability and core strength. In this program you will learn functional anatomy and how to use this knowledge to put your body in motion with ease and improved mobility. If you don’t understand the movement of your muscles how can you use them effectively? Most riders are trying really hard to implement the instruction given to them by trainers, but often leave lessons feeling frustrated and defeated, thinking they gave it their all but still not getting it right. It has bought me great joy to bridge the gap between rider and trainer.
My personal riding journey has improved with these concepts, and I am passionate to share these tools with other riders in the effort to put joy back into the sport.
