Oct '25 • General discussion
Anger being triggered
Peace everyone ✌🏻
I am struggling with my anger heavily. Minor inconveniences set me off into a RAGE 😡😤🤬 Driving into work today, I was tested. I scored a D-.
I kept trying my best to refocus. I reacted a lot.This traffic and the ppl paying zero attention trigger something deep in me that I spazz out!
I was thinking about it most of my day. Asking myself where is this anger coming from? Why am I so upset? Honest answer… It was taught to me. It was passed onto me through my mother’s womb, probably even my grandmothers. It doesn’t truly belong to me but here I am stuck in it. Claiming it as my own. I am ready to release but needing some guidance!
Any tips or perspectives are welcome 🤗❤️
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Anger being triggered
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