I recorded a version of this for personal use over ten years ago. It contains some of the kernels of power that innoculate against negative thought patterns.
Your words mean a lot.
The words you say outloud and the words you speak to yourself.
Don't take the tool of human language for granted. Our use of language is no different than fire or medicine. Use it in ignorance and it wreaks havoc or worse. But comprehend the dynamics of its magic and you'll not only increase health, but master new realms of experience.
As you passively listen to this track you'll intuitively grok the relationship between:
[words : internal representations : thoughts.]
But for now remember, thought is only a gatekeeper, so stop regarding every thought as some kind of lord.
Speak strength and joy to life.
Hazah!