Big shout out to @Luis Castro for creating this space! I’m really loving the community so far. If you haven’t checked out the Classroom yet, there’s a ton of helpful stuff in there. From the EQ test to the Daily Actions and Voice Toolkit, it’s packed with tools that actually help in real life. Definitely worth exploring.

Nobody likes rejection. That sinking feeling in your stomach. That inner voice whispering, “Maybe I’m not good enough.” But rejection is more proof you tried than proof you failed. And every “no” carries valuable information about timing, fit, or direction. I used to take rejection personally. It would knock my confidence and make me question my path. Then I realized something powerful: A “no” is not the end it’s only redirection. In this 5-slide carousel, I share a simple 3-step framework for handling rejection with emotional intelligence, the same process that helped me shift from frustration to focus. It’ll help you: ▶ Regulate your emotional response ▶ Reframe the “no” as feedback ▶ Reconnect with your bigger purpose If you’ve ever struggled with taking rejection personally, this one’s for you. 💬 What’s a “no” that turned out to be a blessing in disguise for you? I’d love to hear your story in the comments.

Hey guys just wanted to reshare this video that talks about a very important concept of emotional intelligence called cognitive reframing. When you're having negative thoughts, how do you overcome them? Let me know below!

Hey guys! I'm new to the space and would love to know what the biggest gold nugget or thing that you've learn here has been so far! I see that there are a lot of good resources ⚡

Just wanted to share a snapshot of lesson 25 of 28 in the 18 Day Emotional Intelligence Crash Course. Aside from the 28 lessons, there is also a 5 question quiz for every section. This lesson is particularly powerful because it showcases the effect of emotional validation in our relationships! This complete course is UNLOCKED at level 4 and I will also be making it available to the number #1 member in the leaderboard (7-day) starting next friday the 21st. How is your progress in the other courses?? Here is a preview: 👇👇👇