How Do You Manage Rejection?
Nobody likes rejection.
That sinking feeling in your stomach.
That inner voice whispering, “Maybe I’m not good enough.”
But rejection is more proof you tried than proof you failed.
And every “no” carries valuable information about timing, fit, or direction.
I used to take rejection personally.
It would knock my confidence and make me question my path.
Then I realized something powerful:
A “no” is not the end it’s only redirection.
In this 5-slide carousel, I share a simple 3-step framework for handling rejection with emotional intelligence, the same process that helped me shift from frustration to focus.
It’ll help you:
▶ Regulate your emotional response
▶ Reframe the “no” as feedback
▶ Reconnect with your bigger purpose
If you’ve ever struggled with taking rejection personally, this one’s for you.
💬 What’s a “no” that turned out to be a blessing in disguise for you?
I’d love to hear your story in the comments.
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Luis Castro
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How Do You Manage Rejection?
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