22d (edited) • General discussion
Midweek Reset Incoming 🧘♂️
Feeling stiff, tight, or just run down from the week?
Join me for a Mobility & Mindfulness Session designed to help you move better, feel looser, and reset both body & mind.
📅 Wednesday 22 April
⏰ 12:15 – 1:00 PM
📍 Chadwick House, South Tower
This session is for all levels — whether you train hard or just want to feel better day-to-day.
Expect:
✔️ Improved mobility
✔️ Better movement control
✔️ Reduced tension & stress
✔️ A proper midweek reset
💥 FREE for members
💷 Non-members £7.50
📲 Book via the FitSense App or call reception to secure your spot
⚠️ Limited spaces – don’t leave it last minute
Let’s get you moving and feeling your best 👊
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Midweek Reset Incoming 🧘♂️
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