Nov 8 • General discussion
What happens when you stop the shot?
Well, this was a huge concern for me. I had done so well during my one year journey, and felt better than I ever have. I did not want to put the weight back on.
One if the things the shot did for me was cancel the food noise in my head. Food noise is when you think about food all the time. It was a relief to live life without the constant desire to eat. So, when I decided to come off the shot, I didn't know what to expect. Well, within a few days, I was absolutely starving. I could have eaten anything within my sight. I began calorie counting. I purchased a Smart Watch and signed up to FitBit. For the first time in my life, I started walking and exercising. I wanted to make sure that my journey wasn't in vain. The food noise returned, and I do have moments when I give in, but overall, I have managed to only out on 10kg in a 7 month periode. Considering the amount of weight I lost. And the fact that I barely ate for a year, this is quite an accomplishment. I am working on loosing the extra KG, I have put in, but it is not easy. I eat in a calorie deficit most of the week, and the weight seems to slowly creep up. This is to be expected, as noone can sustain not eating any food for long periods of time. Especially with the food noise blaring at you constantly. For this reason, aunhave set a goal that if I hit 100kg, I will consider going on the lowest dose of Mountjaro, just to help cancel some of that noise. And reduce some of my hunger. Your body and mind doesn't realise that you do not need the amount of food we are consuming. To survive. We need to learn to eat to live, not live to eat. A sentiment that is very hard to follow when so much of our lives are built on food.
Are you worried about putting the weight back on? Have you come off the shot or getting ready to?
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What happens when you stop the shot?
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