Nov 9 • General discussion
Smart Snacking = Sustainable Progress! đź’Ş
🍿 Smart Snacking = Sustainable Progress! 💪
Let’s talk low-calorie snacks—because staying on track doesn’t mean skipping the good stuff. These quick bites are perfect for curbing cravings, boosting energy, and keeping your goals in sight without blowing your calorie budget.
✨ Top 5 Easy & Tasty Low-Calorie Snacks:
- Air-popped popcorn (3 cups = ~90 kcal) Crunchy, satisfying, and perfect for movie night. Add a sprinkle of paprika or nutritional yeast for flavour!
- Greek yogurt + berries (100g yogurt + 50g berries = ~120 kcal) Protein-packed and naturally sweet. Great post-workout or mid-afternoon pick-me-up.
- Cucumber slices + hummus (½ cucumber + 2 tbsp hummus = ~100 kcal) Refreshing and creamy with a fibre boost.
- Boiled egg + cherry tomatoes (1 egg + 5 tomatoes = ~90 kcal) Portable, protein-rich, and super filling.
- Banana ice cream (1 frozen banana blended = ~100 kcal) One ingredient, zero guilt. Add cinnamon or a splash of vanilla for extra flair.
💬 These snacks are all about balance—nutrient-dense, easy to prep, and kind to your calorie count. Got a go-to snack that helps you stay on track? Share it below and let’s build the ultimate snack list together!
#SKOOLGroup #WeightLossSupport #HealthySnacking #LowCalorieWins #SnackSmart
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Smart Snacking = Sustainable Progress! đź’Ş
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