Nov 9 • General discussion
Quick, Tasty & Low-Calorie: Greek Chickpea Salad
If you're short on time but want something satisfying, this Greek Chickpea Salad is a total win. It’s crunchy, refreshing, and packed with protein and fibre to keep you full without the calorie overload.
✨ Why it’s perfect for your goals:
- Only approx. 280 kcal per serving
- High in plant-based protein and fibre
- Takes 10 minutes to prep—no cooking required!
- Great for meal prep or a light dinner
📝 Ingredients (serves 2):
- 1 can chickpeas (drained & rinsed)
- ½ cucumber (diced)
- 1 red pepper (chopped)
- 10 cherry tomatoes (halved)
- ¼ red onion (thinly sliced)
- 6 black olives (optional)
- 1 tbsp crumbled feta (optional for non-vegan)
- Juice of ½ lemon
- 1 tsp olive oil
- Sprinkle of oregano, salt & pepper
💡 How to make it: Mix everything in a bowl, toss with lemon juice, olive oil, and seasonings. Let it sit for 5–10 minutes to absorb the flavours. Done!
💬 This is one of my go-to meals when I want something light but nourishing. You can easily double the batch and keep it in the fridge for 2–3 days. Swap feta for avocado or skip the olives to reduce sodium.
Let’s keep sharing meals that fuel our goals and taste amazing. Drop your tweaks or pics below!
#SKOOLGroup #WeightLossRecipes #HealthyEating #QuickMeals #ChickpeaPower
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Quick, Tasty & Low-Calorie: Greek Chickpea Salad
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