People think you need 1 hour workouts to stay in shape. I call bulls***. All you need are 3 minute movement bursts.
I used this strategy and...
š Lost 16lbs in 12 weeks
š Maintained a lean physique for the past 4+ years
š Supercharged my work performance and got promoted within 6 months
And the best part...
ā Hours in the gym
ā Low energy and focus at work
ā
Short, efficient movement bursts
ā
Renewed productivity and drive
Watch the video to see how it works.
And it's not just me. My clients have used this blueprint (which I teach in this mini-course), to get these results:
Client 1:
š Lost 11lbs, kept it off for 3 months (and counting) and completely turned around his performance at work
š Client 2:
Lost 12lbs, fixed his sleep and developed renewed energy levels that stayed high into the evening
Want to know how it works?
Watch the Executive Health mini-course.
-Kareem