I'm Emily. Evidence-based nutrition coach and certified personal trainer.
I've helped clients lose 20-60+ pounds, build strength, develop a healthier relationship with food, and learn how to maintain their results long-term.
Here are the results my clients get:
✅ They improve their relationship with food without giving up the meals they love
✅ They build consistency, especially during stressful seasons of life
✅ They stop letting daily scale fluctuations determine their mood and self worth
✅ They start to train hard enough to actually see results and look like they workout
What's inside:
✅ Direct access to coaching support inside the community and through DMs
✅ Weekly live coaching calls and Q&A sessions
✅ Science based strength training programs
✅ Accountability systems designed to help you stay consistent when motivation fades
Whats the 5%? The percentage of people who maintain there results long term.
Come join us.