2d • General discussion
New video released
Most people think hydration is just about drinking more water.
But that’s only part of the picture.
You can drink plenty of water, have clear pee, and still feel flat, crampy, weak in the gym, and inconsistent from session to session. That’s because hydration is not just about water intake. It’s about whether water is actually getting inside the muscle cell.
Todays video is a continuing of our nutritional foundations series of videos. Check out video 4 for the breakdown
1
0 comments
New video released
powered by
skool.com/the-enhanced-protocol-2184
A private hub for PED education, health management and advanced physique development.
The Enhanced protocol is built on real world application
Suggested communities
Powered by