When life feels overwhelming, sometimes all you need is one intentional minute to come back to yourself.
The Crowned Alchemy 60-Second Self-Care Reset is a beautifully simple guide designed to help you pause, breathe, and recharge — anytime, anywhere. Whether you’re between meetings, caring for others, or just trying to catch your breath, these one-minute rituals make self-care accessible and powerful.
💫 What’s inside:
- Quick grounding practices to soothe your nervous system
- Gentle affirmations to restore calm and confidence
- Mindful moments to help you reset and realign with ease
Because self-care doesn’t have to take all day — it just takes intention.