Oct 13 • General discussion
MONDAY RESET 🔥
Most people wait until they “feel ready.”That’s why they never change.
If you want to break bad habits — whether it’s alcohol, junk food, scrolling, or procrastination — stop waiting for motivation and start building momentum.
Momentum > Motivation.Action first. Feelings follow.
This week, choose one small thing to master daily:
- Cold shower instead of coffee
- 10 pages before phone
- 1 hour of deep focus before distractions
- Say no once where you’d normally say yes
- The compound effect of these small wins is unreal.By Friday, you’ll already feel sharper, calmer, and more in control.
What’s the one habit you’re breaking this week?
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MONDAY RESET 🔥
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