14d • General discussion
Capacity Starter Guide
Hi everyone 🤍
I created this Capacity Starter Guide for you because there comes a point in this work where awareness isn’t the hard part anymore…
holding yourself in it is.
When you start seeing patterns clearly…
when you begin setting boundaries…
when you’re no longer willing to tolerate
what hurts you…something shifts.
And even when it’s the right shift…
it can feel uncomfortable, lonely, and confusing at times.
This is where capacity comes in.
Not fixing.
Not forcing.
Not pushing through.
But learning how to stay with yourself
in moments that once would have pulled you out of alignment.
Inside this guide, you’ll find simple ways to begin building that:
• grounding practices
• reflection prompts
• ways to support your nervous system
• and space to reconnect with your own voice
Take your time with it.
There’s no rush here.
This is the work beneath the work.
If you feel comfortable, I’d love to hear:
🌳What part of this journey feels most challenging for you right now?
You don’t have to carry it alone here.
Welcome to The Echo Circle 🤍
— Lisa-Marie
O.N.E – Our New Echo™
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Capacity Starter Guide
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