Jan 30 • 🪐Chat
good morning you beautiful souls!
here's some homework, take 20 minutes in silence whether its in your car, in your office, in your bedroom, take 20 minutes. try to focus on the silence. close your eyes and think... think about the good parts of life! for me sitting in a recliner with my feet up watching every marvel superhero movie with a large meat lovers pizza sitting in front of me lol all jokes I enjoy that stuff but its not where I find peace i find peace at the beach with my feet in the sand staring off into the distance with nothing but ocean in our sights! think about a peaceful time in life and reflect on how you felt then compared to how you felt at your worst. see you in a couple hours! for our Mental Health week video of the day!
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good morning you beautiful souls!
