11h • General discussion
Calm down? Take a deep breath? Sit down? Drink this?
How does it feel when you’re in a state of panic and you hear those words?
Most of the time, the body doesn’t want to be distracted, forced, suppressed, deferred, poked, or questioned. It wants an immediate release. It doesn’t want to hold that feeling or thought anymore — it just wants to do what it already knows how to do.
And the moment you interrupt it, you end up holding onto it.
I’ll create the space to allow your body and soul to do what they already know how to do. When it’s done, what you’ll feel most is this: I stayed. I witnessed. I was there with you.
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Calm down? Take a deep breath? Sit down? Drink this?
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