12d • Workouts
Workouts: Week of May 25th
Workout 1:
Death Race
5 Rounds for time
12/10 Cal Echo Bike
10 Burpees
Target Time: 6-9 Mins
Scaling options:
18/14 cal Ski
20/16 cal row
Workout 2:
15 Mins to find a 20RM Back Squat
(Max 2 attempts, other warm up sets should only be 5 reps or so)
Rest 5 mins
Into:
Steady as she goes
4 Rounds
650/585m Row
10 DB Box Step Overs (2 x 22.5/15)
10 DBL DB Clean and Jerk (2 x 22.5 / 15).
Rest time remaining.
Time Caps:
R1: 5:30
R2: 5:00
R3: 4:30
R4: 4:00
Scaling options: 500/450m row / reduce weight of DB's
Workout 3:
EMOM x 5 Rounds
1) 250/200m row/ski
2) 15 Bench Press
3) 250/200m row / ski
4) 15 Bent over rows
5) Rest
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Workouts: Week of May 25th
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