5d (edited) • Workouts
Workouts of the Week Starting June 1- Deload!
Transition Week this week before we launch into our next block!
For full programming access ( 6 x days per week) see premium access.
Workout 1: Double Duty
2 Rounds for Time
- 30/24 cal row / ski
- 20 box jumps
- 6 DBL KB Deadlifts + 7.5m Carry (x4)
Deadlifts to be completed as 6 reps into the carry, 4 times before returning back to the row
Workout 2: Deadlifts
Conventional OR Sumo
Every 3 mins x 4 rounds
5 reps at 70% (leave 2 reps in the tank)
Rest 5 mins
Annie:
50-40-30-20-10
double unders
abmat sit ups
Can sub double unders for penguin taps (bounce)
Workout 3:
Norwegian Protocol
4 x 4 min 80% effort on any bike / row / ski / run
rest 3 mins between rounds.
Use same machine for every working round.
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Workouts of the Week Starting June 1- Deload!
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