This exercise is for myself as your Coach to get to know you better. The questions are also for reflection and Discovery. Please take your time and answer each question honestly. This assignment is not mandatory to share openly. You can keep private and share only what you are comfortable sharing.

Take a moment to answer the question carefully below. This Assessment will help understand your coaching status.

“In this self-paced exercise, we will take a gentle, guided journey to explore and ground ourselves in healing before we begin coaching others. Through reflective journaling prompts and calming visualization, you’ll assess your current emotional and mental state, acknowledge your growth, and envision yourself stepping forward as a confident, grounded coach. This is a space for self-awareness, compassion, and preparation for the transformative work ahead.”