17h • General discussion
Natural Supplements for ADHD
So much information swirling in Social Media about what to do Naturally to help with ADHD. I often see people posting on message boards and natural health groups, "take this", or "research said that", and the volume of info is dizzying. I have put together a guide that breaks down the research, based on strongest to least, as it stands in independent research and published/peer reviewed documents. I think it is important to point out that everyone's body is different, and that different nutritional deficiencies', therefore the solutions will vary, there is no one-size fits all; we need to investigate through trial and error what will work for our unique needs. The beauty part of this list and the desire to try natural supplements is that no matter what effects it may/may not have on our ADHD, we are still reaping the benefits of those supplements in other areas of our health. I have not yet heard of a downside to having adequate levels of Omega 3's or Zinc, Magnesium, etc. Not one of these are purported to be an overnight cure to what ails us, as natural supplements are addressing deficiencies in our cells and 1-day of taking a supplement is not going to "cure" that deficiency. All of these options take time; time to rebuild levels that may previously be lacking. Pharmaceutical drugs are manufactured and formulated to target symptoms, not solve the underlying issues that create the symptom, so have patience when trying supplements, as these are being used to find the cause and correct it, preventing the symptoms in the first place. This process of finding solutions to a cause take far more patience than masking effects. Read my guide to get more information and give yourself research based starting points.
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Natural Supplements for ADHD
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Researcher, not salesperson. Sharing plant & nutrition science so you can make your own informed health decisions. Transparency always.
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