Oct '25 • Coach Olivia
The Gut-Brain Connection 🧠🦠🪱
Also known as the mind-body connection, this video covers how our emotions impact how we feel and how we feel physically impacts how we think.
Key Points:
- Emotions, particularly shame and stress, can lead to chronic inflammation and various health issues
- We can't heal a body we hate
- Our gut health significantly impacts our mood and mental well-being
📖 For those interested in exploring this further, I highly recommend checking out Gut Feelings by Dr. Will Cole.
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The Gut-Brain Connection 🧠🦠🪱
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