Jul 14 • 🥗 Food & Flavor
Tuesday Meal Plan Drop: Veganish Nigeria
Happy Tuesday, family!
This week, we’re exploring the bold, comforting flavors of Nigerian cuisine with a complete plant-based meal plan designed to make shopping, prepping, and cooking easier.
Inside your downloadable guide, you’ll find:
🍳 Breakfast: Tofu Scramble with Dodo
🍚 Lunch: Nigerian Fried Rice with Mushroom Suya and Coleslaw
🥣 Dinner: Egusi Soup with Eba
I also included a complete grocery list, a 60–75 minute meal-prep plan, ingredient substitutions, storage and reheating instructions, and an optional Moin Moin bonus recipe.
Even though this meal plan is arriving on Tuesday, you still have plenty of time to use it throughout the week. Start by reviewing the grocery list, preparing a few ingredients, and choosing the meal that feels most approachable to you.
This week’s challenge:
Prepare at least one recipe from the guide and share a photo in the community.
Tell us:
- What did you make?
- Which flavor surprised you?
- Did you change anything?
- Would you prepare it again?
I’m looking forward to seeing how you make these dishes your own.
Let’s get #realchefy. No wahala.
— Chef Ed Harris
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Tuesday Meal Plan Drop: Veganish Nigeria
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