Sep 5 • General discussion
MOOD TRACKER
Mood Tracker: Rate Your Day on a Scale of 1–10
Here’s a simple way to check in with yourself and describe how you’re feeling today. Each number matches a symbol and vibe 👇
1️⃣ 🌧️ Dark rain cloud — feeling very low, heavy sadness. Struggling
2️⃣ 🧻 Tissue box — teary, emotional, needing comfort.
3️⃣ 🌱 Drooping flower — drained, low energy, discouraged.
4️⃣ ❄️ Snowflake — cold, withdrawn, detached, disconnected, not motivated
5️⃣ 🍂 Fallen leaf — neutral, in-between, reflective.
6️⃣ 👒 Sun hat — calm, steady, okay mood.
7️⃣ 🌞 Smiling sun — warm, cheerful, hopeful.
8️⃣ 🌴 Palm tree — relaxed, easygoing, lighthearted.
9️⃣ 🌈 Rainbow — joyful, grateful, uplifted.
🔟 ✨ Shooting Stars — peak happiness, vibrant, full of life, excited.
How to Use the Mood Tracker
✅ Each day, check in with yourself.✅ Pick the number (1–10) that best matches your mood.✅ Say it in a fun, symbolic way!
👉 Examples:
- If you’re happy & hopeful → “Today I feel like a Smiling Sun ☀️ (Rating 7).”
- If you’re not motivated, withdrawn → “Today I feel like a Snowflake ❄️ (Rating 4).”
- If you’re relaxed & easygoing → “Today I feel like I’m under a Palm Tree 🌴 (Rating 8).”
- If you’re teary, emotional, needing comfort → “Today I need a Tissue Box 🧻 (Rating 2).”
📝 Over time, keep track of your daily moods to notice patterns, triggers, and growth.
💬 Your turn: What’s your mood today? Drop your symbol + number in the comments!
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MOOD TRACKER
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