Introduction & The ISM Method Explained

ISM Breathing & Rib Compression Mechanics

The Core Connection (Supine Holds & Rib Crush)

Scapular Mechanics & Shoulder Integration

Glute Lock & Pelvic Stability (Lower Body ISM)

The ISM Chain (Full-Body Integration Flow)

ISM in Motion (Dynamic Application)

Training Recommendations & Programming

Advanced ISM Applications & Next Steps