BB Pro VIP Client Question - Will 2 weeks away mess up my progress?
Here's a question I got asked: "We are going to be away for 13 days in california for memorial. I won’t have access to a gym or the amount of protein I usually intake. I’m thinking of taking my protein powder. And planing on waking everyday. but will this mess up progress?"
In short, it depends, but nothing is irreversible.
Likely making new progress won't happen, as you'll have a lot factors outside of your control, nor do you want to stress yourself out unnecessarily.
But you can MAINTAIN progress IF you:
- prioritize protein at all meals (aiming for 100g/day, even without tracking)
- follow this rule: you can have anything you want, but you can't have it all at the same time. So dinner includes, appetizers, wine, desserts, and fries on the side? Pick what you want MOST and swap out the rest for something of lower calories and more nutrient dense.
- do some body weight workouts. This means something over nothing! All Premium and VIP Breakthrough Pro members can have access to our travel workout program through the Everfit app. You won't necessarily build muscle this way, but you can maintain.
- MOVE! This is usually an easy one on vacation. Keeping steps high will keep that metabolism burning.
- Don't forget to drink water! Chug some in the morning, and chug a class or 2 before your meals. Keep it simple. That will get you farther than you think!
Any questions about this? Drop them here!
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BB Pro VIP Client Question - Will 2 weeks away mess up my progress?
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