Jul '24 • Workouts
Upper body calisthenics workout
Workout
1. **Push-Ups**
- Sets: 4
- Reps: 25
2. **Tricep Dips**
- Sets: 4
- Reps: 15
3. **Pull-Ups**
- Sets: 4
- Reps: 8-10
4. **Diamond Push-Ups**
- Sets: 4
- Reps: 20
5. **Bodyweight Rows**
- Sets: 4
- Reps: 15
10
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Upper body calisthenics workout
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